Baby Steps
What a difference a week can make!
Had a bit of a revelation a few days ago, it came to me after getting good results from my blood tests.
I was feeling sorry for myself wondering why i was so tired all the time, i realised that i was actually feeling the way i always used to feel, before losing weight, through exercising, and eating more healthily.
I have put back on two of the five stone i lost, so obviously that is going to impact on my health, and had virtually stopped exercising. So in short no wonder i feel like shit all the time.
I brought it upon myself, so equally i can reverse it, which i have started to do, eating less and also cutting out the crap again, i did it before, i can and will do it again.
I am feeling motivated and upbeat about it, and looking forward to the challenge.
I am missing socialising though, i miss my mates and really need to try and put myself out there in the real world again, looking into college courses, which will be great if a little daunting at first, but anything like that will take months to organise, i need to start now, strike while the iron is hot an all that.
Have absolutely no idea how to go about this i have been living in a very very small social circle for the past 5/6 years due too my illness, so, what to do! Plenty of food for thought.
I mean right now i would love to be going to a pub, with friends to watch the Rugby. The rather obvious problem with this, having no one to bloody go with.
I have the option of asking my CPN for help, but any group/club he can organise for me is keeping me inside the mental health care system, and i'm wanting to spread my circle outside that.
Had a bit of a revelation a few days ago, it came to me after getting good results from my blood tests.
I was feeling sorry for myself wondering why i was so tired all the time, i realised that i was actually feeling the way i always used to feel, before losing weight, through exercising, and eating more healthily.
I have put back on two of the five stone i lost, so obviously that is going to impact on my health, and had virtually stopped exercising. So in short no wonder i feel like shit all the time.
I brought it upon myself, so equally i can reverse it, which i have started to do, eating less and also cutting out the crap again, i did it before, i can and will do it again.
I am feeling motivated and upbeat about it, and looking forward to the challenge.
I am missing socialising though, i miss my mates and really need to try and put myself out there in the real world again, looking into college courses, which will be great if a little daunting at first, but anything like that will take months to organise, i need to start now, strike while the iron is hot an all that.
Have absolutely no idea how to go about this i have been living in a very very small social circle for the past 5/6 years due too my illness, so, what to do! Plenty of food for thought.
I mean right now i would love to be going to a pub, with friends to watch the Rugby. The rather obvious problem with this, having no one to bloody go with.
I have the option of asking my CPN for help, but any group/club he can organise for me is keeping me inside the mental health care system, and i'm wanting to spread my circle outside that.
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