Long Nights
It's 5.30am on Sunday morning and i haven't slept yet, and Friday night i only got around 90 mins. Not been a good week.
It started well with me getting over man-flu 2010 with just a bit of a cough remaining, Got weighed on Tuesday morning and, had lost another 3lbs taking me up to 20lbs in five weeks which i was over the moon about!
Made the mistake of having a few beers two nights in a row, didn't go crazy, had been craving a drink for a while so was my treat to myself. Was a bad move as i always forget, i get down for a few days even after a handful of beers, so my exercise routine is out the window i'm comfort eating although i am getting a hold on eating the past few nights have been tough, i mean when i'm awake all night i want to eat which means i have an extra 8 hours to try and keep tabs on, when all i want to do is eat cake.
Been feeling very lethargic again, just cant get motivated. I know what i need to do, it's just a matter of setting myself in a forward direction, but all i want to do today is wallow, perhaps sleep, sleep would be nice :)
It's as if i'm trying to sabotage myself again, i'm not giving up though i may take a rest day today, but by this time next week i'll be telling you how i'm kicking ass again!
I do not expect to lose this week in fact i'll be lucky if i don't put weight on, but we'll see.
It started well with me getting over man-flu 2010 with just a bit of a cough remaining, Got weighed on Tuesday morning and, had lost another 3lbs taking me up to 20lbs in five weeks which i was over the moon about!
Made the mistake of having a few beers two nights in a row, didn't go crazy, had been craving a drink for a while so was my treat to myself. Was a bad move as i always forget, i get down for a few days even after a handful of beers, so my exercise routine is out the window i'm comfort eating although i am getting a hold on eating the past few nights have been tough, i mean when i'm awake all night i want to eat which means i have an extra 8 hours to try and keep tabs on, when all i want to do is eat cake.
Been feeling very lethargic again, just cant get motivated. I know what i need to do, it's just a matter of setting myself in a forward direction, but all i want to do today is wallow, perhaps sleep, sleep would be nice :)
It's as if i'm trying to sabotage myself again, i'm not giving up though i may take a rest day today, but by this time next week i'll be telling you how i'm kicking ass again!
I do not expect to lose this week in fact i'll be lucky if i don't put weight on, but we'll see.
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are you getting better now? Pei Pa Koa (www.geocities.jp/ninjiom_hong_kong/index_e.htm ) is one of the few Chinese natural cough remedies that have been scientifically studied. it's something like herb plus honey, and it's sweet, thick and black in color. If you have a cough, look for it! It used to be one of my favourite natural cough remedies.
ReplyDeleteif your cough persists, seek professional help such as traditional Chinese medicine physicians - I have had very good experiences with them.